Marc Carter 20:07 row
4,001
Meters
20:07.9
Time
2:30.9
Pace
216
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 181 |
October 07, 2021 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.9 | 4,001 | 2:30.9 | 102 | 650 | 216 | 24 | 144 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 | 136 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 24 | 142 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 24 | 143 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 | 150 |
| 20:07.9 | 22 | 2:59.5 | 60 | 508 | 1 | 8 | 150 |
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Workout Graph
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