Marc Carter 30:08 row
6,025
Meters
30:08.3
Time
2:30.0
Pace
325
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 180 |
October 12, 2021 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,025 | 2:30.0 | 104 | 656 | 325 | 24 | 149 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 24 | 125 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 24 | 139 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 25 | 143 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 | 151 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 24 | 157 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 | 164 |
| 30:08.3 | 19 | 3:38.4 | 34 | 415 | 0 | 10 | 164 |
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Workout Graph
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