Marc Carter 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 178 |
October 17, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 24 | 135 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 26 | 106 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 26 | 131 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 6 | 23 | 142 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 24 | 147 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 6 | 24 | 150 |
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Workout Graph
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