Marc Carter 30:06 row
6,038
Meters
30:06.9
Time
2:29.6
Pace
328
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 183 |
October 19, 2021 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,038 | 2:29.6 | 104 | 659 | 328 | 24 | 151 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 24 | 141 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 | 147 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 | 149 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 24 | 151 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 24 | 151 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 | 159 |
| 30:06.9 | 21 | 2:44.2 | 79 | 571 | 1 | 9 | 161 |
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Workout Graph
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