Marc Carter 30:08 row
6,188
Meters
30:08.0
Time
2:26.0
Pace
342
Calories
155
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 181 |
October 26, 2021 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,188 | 2:26.0 | 112 | 686 | 342 | 24 | 155 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 | 132 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 144 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 | 148 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 | 155 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 | 164 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 | 174 |
| 30:08.0 | 22 | 3:01.8 | 58 | 500 | 1 | 9 | 174 |
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Workout Graph
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