Marc Carter 30:07 row
5,903
Meters
30:07.3
Time
2:33.0
Pace
316
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 182 |
November 01, 2021 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,903 | 2:33.0 | 98 | 635 | 316 | 23 | 141 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 | 131 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 24 | 133 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 24 | 142 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 24 | 139 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 23 | 144 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 24 | 149 |
| 30:07.3 | 14 | 4:20.7 | 20 | 367 | 0 | 149 |
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Workout Graph
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