Marc Carter 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
158
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 186 |
November 04, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 695 | 346 | 24 | 158 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 24 | 144 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 24 | 152 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 24 | 160 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 24 | 161 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 24 | 173 |
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Workout Graph
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