Marc Carter 30:00 row
6,106
Meters
30:00.0
Time
2:27.3
Pace
337
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 182 |
November 09, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,106 | 2:27.3 | 109 | 676 | 337 | 24 | 152 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 24 | 133 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 67 | 24 | 149 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 24 | 153 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 24 | 157 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 25 | 168 |
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Workout Graph
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