Marc Carter 30:00 row
6,326
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
162
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 181 |
November 13, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,326 | 2:22.2 | 122 | 718 | 358 | 24 | 162 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 71 | 24 | 148 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 25 | 157 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 25 | 164 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 24 | 166 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 24 | 176 |
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Workout Graph
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