Marc Carter 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
349
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 184 |
November 16, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 705 | 349 | 24 | 155 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 134 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 | 151 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 | 155 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 | 160 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 | 161 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 | 170 |
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Workout Graph
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