Marc Carter 21:15 row
4,508
Meters
21:15.9
Time
2:21.5
Pace
256
Calories
158
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 182 |
November 18, 2021 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.9 | 4,508 | 2:21.5 | 123 | 725 | 256 | 24 | 158 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 25 | 152 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 25 | 158 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 24 | 159 |
| 21:15.9 | 688 | 2:22.3 | 121 | 717 | 39 | 24 | 163 |
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Workout Graph
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