Marc Carter 30:07 row
6,089
Meters
30:07.0
Time
2:28.3
Pace
333
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 185 |
November 19, 2021 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,089 | 2:28.3 | 107 | 668 | 333 | 23 | 147 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 130 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 | 138 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 24 | 139 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 24 | 147 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 | 149 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 | 163 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 1 | 9 | 164 |
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Workout Graph
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