Marc Carter 30:00 row
6,168
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
162
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 183 |
December 18, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,168 | 2:25.9 | 113 | 687 | 342 | 24 | 162 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 24 | 150 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 24 | 163 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 23 | 162 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 24 | 160 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 25 | 178 |
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Workout Graph
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