Marc Carter 30:00 row
5,960
Meters
30:00.0
Time
2:31.0
Pace
322
Calories
155
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 185 |
December 20, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,960 | 2:31.0 | 102 | 649 | 322 | 23 | 155 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 66 | 24 | 150 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 24 | 146 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 23 | 151 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 24 | 156 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 23 | 172 |
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Workout Graph
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