Marc Carter 30:08 row
5,938
Meters
30:08.5
Time
2:32.2
Pace
320
Calories
139
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 183 |
December 24, 2021 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 5,938 | 2:32.2 | 99 | 641 | 320 | 23 | 139 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 23 | 125 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 24 | 124 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 | 131 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 23 | 139 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 24 | 138 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 | 159 |
| 30:08.5 | 22 | 3:13.1 | 49 | 467 | 1 | 8 | 159 |
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Workout Graph
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