Marc Carter 30:00 row
6,085
Meters
30:00.0
Time
2:27.9
Pace
334
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 183 |
December 28, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,085 | 2:27.9 | 108 | 672 | 334 | 23 | 148 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 24 | 140 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 23 | 143 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 23 | 141 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 24 | 154 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 24 | 165 |
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Workout Graph
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