Marc Carter 40:08 row
7,827
Meters
40:08.7
Time
2:33.8
Pace
419
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 182 |
December 29, 2021 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.7 | 7,827 | 2:33.8 | 96 | 630 | 419 | 23 | 143 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 | 121 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 23 | 131 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 23 | 140 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 | 142 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 23 | 142 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 23 | 143 |
| 35:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 23 | 147 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 24 | 162 |
| 40:08.7 | 24 | 3:01.2 | 59 | 502 | 1 | 8 | 162 |
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Workout Graph
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