Marc Carter 40:07 row
7,623
Meters
40:07.6
Time
2:37.9
Pace
400
Calories
140
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 182 |
December 30, 2021 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.6 | 7,623 | 2:37.9 | 89 | 605 | 400 | 23 | 140 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 23 | 129 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 23 | 137 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 23 | 137 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 23 | 136 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 23 | 138 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 23 | 134 |
| 35:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 23 | 139 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 | 158 |
| 40:07.6 | 14 | 4:31.4 | 18 | 360 | 0 | 158 |
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Workout Graph
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