Marc Carter 30:08 row
6,093
Meters
30:08.5
Time
2:28.4
Pace
333
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 184 |
January 07, 2022 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,093 | 2:28.4 | 107 | 668 | 333 | 23 | 152 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 139 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 | 141 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 24 | 141 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 24 | 153 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 158 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 23 | 168 |
| 30:08.5 | 22 | 3:13.1 | 49 | 467 | 1 | 8 | 168 |
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Workout Graph
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