Marc Carter 30:08 row
6,060
Meters
30:08.0
Time
2:29.1
Pace
330
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 188 |
January 08, 2022 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,060 | 2:29.1 | 105 | 662 | 330 | 23 | 149 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 24 | 129 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 24 | 139 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 24 | 144 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 | 148 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 | 156 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 | 167 |
| 30:08.0 | 24 | 2:46.6 | 76 | 560 | 1 | 8 | 166 |
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Workout Graph
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