Marc Carter 45:06 row
8,685
Meters
45:06.4
Time
2:35.8
Pace
460
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 183 |
January 13, 2022 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.4 | 8,685 | 2:35.8 | 93 | 618 | 460 | 22 | 139 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 24 | 129 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 | 139 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 24 | 138 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 22 | 144 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 | 137 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 | 141 |
| 35:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 22 | 136 |
| 40:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 22 | 142 |
| 45:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 23 | 143 |
| 45:06.4 | 5 | 10:40.0 | 1 | 304 | 0 | 143 |
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Workout Graph
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