Marc Carter 30:06 row
6,026
Meters
30:06.7
Time
2:29.9
Pace
327
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 183 |
January 18, 2022 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,026 | 2:29.9 | 104 | 657 | 327 | 23 | 144 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 24 | 130 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 23 | 130 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 23 | 140 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 | 148 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 | 148 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 158 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 | 157 |
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Workout Graph
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