Marc Carter 45:11 row
8,723
Meters
45:11.8
Time
2:35.4
Pace
463
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 186 |
January 21, 2022 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.8 | 8,723 | 2:35.4 | 93 | 620 | 463 | 23 | 138 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 23 | 117 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 24 | 131 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 23 | 133 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 23 | 137 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 23 | 133 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 133 |
| 35:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 23 | 135 |
| 40:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 23 | 143 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 | 162 |
| 45:11.8 | 32 | 3:04.3 | 56 | 492 | 1 | 12 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.