Marc Carter 20:07 row
4,066
Meters
20:07.8
Time
2:28.5
Pace
222
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 182 |
January 24, 2022 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 4,066 | 2:28.5 | 107 | 667 | 222 | 24 | 147 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 132 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 24 | 138 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 24 | 141 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 | 164 |
| 20:07.8 | 17 | 3:49.4 | 29 | 399 | 0 | 164 |
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Workout Graph
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