Marc Carter 31:11 row
6,223
Meters
31:11.5
Time
2:30.3
Pace
337
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 187 |
January 26, 2022 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.5 | 6,223 | 2:30.3 | 103 | 654 | 337 | 23 | 145 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 | 136 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 | 145 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 | 143 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 23 | 144 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 23 | 139 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 | 154 |
| 31:11.5 | 245 | 2:25.9 | 113 | 687 | 13 | 22 | 156 |
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Workout Graph
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