Marc Carter 30:07 row
6,092
Meters
30:07.3
Time
2:28.3
Pace
334
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 183 |
January 29, 2022 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,092 | 2:28.3 | 107 | 669 | 334 | 23 | 146 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 | 135 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 | 142 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 | 138 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 23 | 142 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 23 | 140 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 163 |
| 30:07.3 | 23 | 2:38.6 | 88 | 601 | 1 | 8 | 162 |
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Workout Graph
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