Marc Carter 31:08 row
6,251
Meters
31:08.6
Time
2:29.4
Pace
340
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 185 |
January 30, 2022 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.6 | 6,251 | 2:29.4 | 105 | 660 | 340 | 23 | 146 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 23 | 126 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 23 | 141 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 23 | 146 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 23 | 142 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 | 148 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 | 157 |
| 31:08.6 | 248 | 2:18.3 | 132 | 755 | 14 | 23 | 162 |
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Workout Graph
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