Marc Carter 31:06 row
6,377
Meters
31:06.4
Time
2:26.3
Pace
352
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 188 |
January 31, 2022 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.4 | 6,377 | 2:26.3 | 112 | 684 | 352 | 23 | 153 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 | 132 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 | 147 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 | 152 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 | 156 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 | 154 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 | 164 |
| 31:06.4 | 243 | 2:16.6 | 137 | 772 | 14 | 23 | 169 |
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Workout Graph
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