Marc Carter 40:07 row
8,206
Meters
40:07.6
Time
2:26.6
Pace
452
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 188 |
February 01, 2022 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.6 | 8,206 | 2:26.6 | 111 | 681 | 452 | 23 | 153 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 | 138 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 23 | 145 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 23 | 152 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 | 152 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 | 155 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 | 155 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 | 156 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 | 165 |
| 40:07.6 | 20 | 3:10.0 | 51 | 475 | 1 | 9 | 165 |
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Workout Graph
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