Marc Carter 30:06 row
6,324
Meters
30:06.9
Time
2:22.8
Pace
356
Calories
159
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 185 |
February 03, 2022 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,324 | 2:22.8 | 120 | 713 | 356 | 24 | 159 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 25 | 144 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 154 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 24 | 158 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 | 156 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 | 163 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 | 170 |
| 30:06.9 | 22 | 2:36.8 | 91 | 612 | 1 | 9 | 170 |
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Workout Graph
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