Marc Carter 30:08 row
6,239
Meters
30:08.7
Time
2:24.9
Pace
346
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 183 |
February 04, 2022 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 6,239 | 2:24.9 | 115 | 695 | 346 | 23 | 151 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 | 136 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 24 | 144 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 | 148 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 | 151 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 23 | 152 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 24 | 166 |
| 30:08.7 | 24 | 3:01.2 | 59 | 502 | 1 | 8 | 165 |
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Workout Graph
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