Marc Carter 45:07 row
9,155
Meters
45:07.7
Time
2:27.8
Pace
501
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 186 |
February 14, 2022 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.7 | 9,155 | 2:27.8 | 108 | 672 | 501 | 23 | 141 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 | 121 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 24 | 136 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 135 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 137 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 23 | 138 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 23 | 143 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 23 | 145 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 23 | 144 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 | 156 |
| 45:07.7 | 24 | 2:40.4 | 85 | 591 | 1 | 8 | 156 |
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Workout Graph
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