Marc Carter 40:07 row
8,153
Meters
40:07.5
Time
2:27.6
Pace
448
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 187 |
February 16, 2022 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.5 | 8,153 | 2:27.6 | 109 | 674 | 448 | 24 | 147 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 | 128 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 | 142 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 | 144 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 | 145 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 149 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 | 147 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 | 159 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 | 156 |
| 40:07.5 | 22 | 2:50.4 | 71 | 543 | 1 | 8 | 156 |
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Workout Graph
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