Marc Carter 30:11 row
6,020
Meters
30:11.4
Time
2:30.4
Pace
326
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 182 |
February 18, 2022 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.4 | 6,020 | 2:30.4 | 103 | 653 | 326 | 23 | 140 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 24 | 125 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 | 132 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 23 | 136 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 23 | 140 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 | 140 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 | 155 |
| 30:11.4 | 34 | 2:47.6 | 74 | 555 | 1 | 11 | 157 |
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Workout Graph
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