Marc Carter 30:07 row
6,122
Meters
30:07.4
Time
2:27.6
Pace
335
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 188 |
February 20, 2022 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,122 | 2:27.6 | 109 | 674 | 335 | 23 | 147 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 | 132 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 | 141 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 | 143 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 | 146 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 23 | 145 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 | 163 |
| 30:07.4 | 19 | 3:14.7 | 47 | 463 | 0 | 9 | 162 |
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Workout Graph
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