Marc Carter 30:15 row
6,323
Meters
30:15.8
Time
2:23.5
Pace
353
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 185 |
February 22, 2022 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.8 | 6,323 | 2:23.5 | 118 | 706 | 353 | 23 | 154 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 | 138 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 | 144 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 24 | 150 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 | 156 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 | 159 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 | 167 |
| 30:15.8 | 55 | 2:23.6 | 118 | 706 | 3 | 15 | 168 |
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Workout Graph
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