Marc Carter 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
31
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 187 |
February 26, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | 26 | 150 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 29 | 128 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 28 | 135 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 6 | 25 | 143 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 25 | 146 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 28 | 200 |
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Workout Graph
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