Marc Carter 30:07 row
6,159
Meters
30:07.4
Time
2:26.7
Pace
338
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 187 |
February 26, 2022 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,159 | 2:26.7 | 111 | 681 | 338 | 24 | 149 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 | 142 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 | 139 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 | 143 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 24 | 148 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 | 151 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 24 | 159 |
| 30:07.4 | 15 | 4:06.6 | 23 | 380 | 0 | 161 |
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Workout Graph
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