Marc Carter 20:07 row
4,031
Meters
20:07.4
Time
2:29.7
Pace
219
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 182 |
February 27, 2022 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,031 | 2:29.7 | 104 | 658 | 219 | 23 | 135 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 | 130 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 24 | 134 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 | 141 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 23 | 137 |
| 20:07.4 | 17 | 3:37.6 | 34 | 416 | 0 | 9 | 137 |
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Workout Graph
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