Marc Carter 30:07 row
6,250
Meters
30:07.6
Time
2:24.6
Pace
349
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 187 |
February 28, 2022 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,250 | 2:24.6 | 116 | 698 | 349 | 24 | 150 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 134 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 | 141 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 24 | 143 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 | 148 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 | 158 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 | 165 |
| 30:07.6 | 23 | 2:45.2 | 78 | 567 | 1 | 8 | 166 |
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Workout Graph
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