Marc Carter 40:07 row
8,024
Meters
40:07.7
Time
2:30.0
Pace
437
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 183 |
March 02, 2022 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.7 | 8,024 | 2:30.0 | 104 | 656 | 437 | 23 | 146 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 24 | 130 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 23 | 133 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 24 | 136 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 23 | 140 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 | 142 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 23 | 145 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 | 156 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 | 167 |
| 40:07.7 | 20 | 3:12.5 | 49 | 468 | 1 | 9 | 168 |
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Workout Graph
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