Marc Carter 30:06 row
6,269
Meters
30:06.0
Time
2:24.0
Pace
350
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 188 |
March 05, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,269 | 2:24.0 | 117 | 703 | 350 | 23 | 149 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 130 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 | 140 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 | 147 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 | 152 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 | 152 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 | 163 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 164 |
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Workout Graph
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