Marc Carter 30:08 row
6,057
Meters
30:08.9
Time
2:29.3
Pace
330
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 182 |
March 06, 2022 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 6,057 | 2:29.3 | 105 | 661 | 330 | 23 | 139 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 118 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 23 | 131 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 23 | 134 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 23 | 129 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 | 147 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 | 160 |
| 30:08.9 | 25 | 2:58.0 | 62 | 513 | 1 | 8 | 160 |
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Workout Graph
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