Marc Carter 30:06 row
6,144
Meters
30:06.2
Time
2:26.9
Pace
337
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 180 |
March 07, 2022 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,144 | 2:26.9 | 110 | 679 | 337 | 22 | 147 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 23 | 125 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 23 | 132 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 23 | 140 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 | 149 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 | 152 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 23 | 166 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 | 166 |
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Workout Graph
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