Marc Carter 30:06 row
6,234
Meters
30:06.0
Time
2:24.8
Pace
346
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 185 |
March 08, 2022 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,234 | 2:24.8 | 115 | 696 | 346 | 23 | 152 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 134 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 | 141 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 23 | 144 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 | 154 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 | 156 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 | 168 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 168 |
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Workout Graph
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