Marc Carter 30:00 row
6,131
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 181 |
March 12, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,131 | 2:26.7 | 111 | 680 | 338 | 23 | 146 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 24 | 137 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 23 | 140 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 23 | 145 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 23 | 148 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 24 | 163 |
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Workout Graph
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