Marc Carter 30:07 row
6,060
Meters
30:07.1
Time
2:29.1
Pace
329
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 186 |
March 13, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,060 | 2:29.1 | 106 | 663 | 329 | 23 | 145 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 24 | 130 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 23 | 134 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 23 | 138 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 23 | 142 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 146 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 | 163 |
| 30:07.1 | 18 | 3:17.2 | 46 | 457 | 0 | 10 | 164 |
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Workout Graph
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