Marc Carter 30:18 row
6,127
Meters
30:18.0
Time
2:28.3
Pace
335
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 186 |
March 14, 2022 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.0 | 6,127 | 2:28.3 | 107 | 668 | 335 | 23 | 143 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 24 | 128 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 | 144 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 24 | 123 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 24 | 140 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 | 147 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 161 |
| 30:18.0 | 57 | 2:37.8 | 89 | 606 | 3 | 19 | 162 |
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Workout Graph
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