Marc Carter 30:07 row
5,909
Meters
30:07.8
Time
2:32.9
Pace
318
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 184 |
March 15, 2022 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 5,909 | 2:32.9 | 98 | 636 | 318 | 23 | 135 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 | 126 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 24 | 129 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 24 | 135 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 130 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 23 | 131 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 | 149 |
| 30:07.8 | 24 | 2:42.5 | 82 | 580 | 1 | 8 | 149 |
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Workout Graph
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