Marc Carter 30:00 row
6,201
Meters
30:00.0
Time
2:25.1
Pace
346
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 183 |
March 17, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,201 | 2:25.1 | 114 | 693 | 346 | 23 | 150 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 24 | 136 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 67 | 23 | 148 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 24 | 148 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 24 | 152 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 24 | 168 |
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Workout Graph
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